One key component of the retreat is yoga. I have been practicing yoga, on and off for the past few years and, I must say, it's a fantastic, healing form of moving meditation that can open your mind to whole new worlds. Change your mind to change your life, indeed!
Today's recommendations - Tools for transformation:
Sarah Powers Insight Yoga DVD. Or you can find her on Yoga Journal and YouTube.
Another resource for today's agenda - How to Make Your Own Mala - check out this series of videos from YouTube:
Vegetarian Menu for today - Just for today, try to make everything you eat a conscious choice - make it organic and local, if you can - make it cruelty free if at all possible. Be grateful for the food that nourishes you. Make it delicious...
- Breakfast - a fruit salad and Ezekiel Cinnamon Raisin toast with a tablespoon organic nut butter. Earl Grey tea...
- Lunch - watermelon, beet, balsamic salad with roasted root veggies (will post detailed recipe later!)
- Dinner - homemade veggie/black bean chili
Hope you are having a peaceful day...one more thought for today...have you seen the trailer for this movie, Yogawoman...
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