I don't know...maybe I'm doing it wrong but I want to have a plan of what I want to do this weekend so that I follow through...otherwise this weekend could easily deteriorate to lying around, watching bad tv and grazing. I want this weekend to be about Renewing myself...to refill the well...to feel good about myself and my journey to optimal health.
So, that said...here's what I plan to do:
Friday:
- Vegetarian Menu for breakfast, lunch, dinner
- Cardio (3 mile walk)
- Steam, Sauna, Detox/Relax Bath
- Renew You Ritual (you can find the link on my What's Eating You blog)
Saturday:
- Vegetarian Menu for breakfast, lunch, dinner
- Cardio (6.5 mile walk)
- Steam & Sauna
- Sarah Powers Insight Yoga Sun Salutations practice and Guided Meditation
- Craft - Making a mala (108 beads, thread to string, needle, floss to make tassel or a special "buddha" bead)
- Reiki Share or Yoga Nidra
- Movies!!! Something really funny and uplifting!
Sunday:
- Vegetarian Menu for breakfast, lunch, dinner
- Cardio (3 mile walk)
- Steam & Sauna
- Sarah Powers Insight Yoga Vinyasa Flow practice and Guided Meditation
- Craft - Making a Recipe Box - What's Feeding You? (recipe box, note cards, markers/pen, old magazines, scissors, glue stick)
- Reiki Share or Yoga Nidra
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